Mens Vitamins One a Day
mens vitamins one a day
Information About Vitamin C
Vitamin C
Introduction
Vitamin C may be the most hyped vitamin amongst all others but there is a reason for it. Humans cannot manufacture their own required dosage of this vitamin; hence, it becomes essential to incorporate it into the body through external sources. Also known as ascorbic acid, this vitamin performs a variety of essential functions in the human body.
Functions within the body
Vitamin C is required to effectively synthesise collagen which happens to be a vital part of bone, ligaments, blood vessels as well as tendons. This vitamin is also essential to the synthesis of norepinephrine, which is a kind of neurotransmitter. These chemicals affect brain functioning and even have a bearing on the general mood of a person.
In addition, vitamin C is required to synthesise Carnitine, which is a molecular structure responsible for transporting vital nutrients into mitochondria, the energy suppliers in most body cells. This in turn facilitates energy conversions. As per recent findings this vitamin is also responsible for metabolising cholesterol into bile acid. Thus, it has a significant consequence on the presence of gallstones and cholesterol amounts present in the body.By itself, vitamin C is a powerful antioxidant, which protects the body from free radicals and guards the delicate organs from pollutants and toxins in the atmosphere.
Deficiency conditions
Severe vitamin C deficiency results in a condition known as scurvy. Scurvy is typically chaacterised by a tendency to bleed easily, get injured very quickly as well as other conditions like losing teeth and hair, pain in the joints and excessive swelling. These conditions originate from a weakened condition of the blood vessels. The bones and connective tissues also weaken, thereby becoming easily susceptible to injuries. The person suffering from scurvy usually experiences extreme fatigue without much exertion.
Deficiency Symptoms in Adults and Infants
It is only when the body has been deprived of vitamin C for an extended duration that scurvy sets in. It typically takes as long as 4 or 8 months for scurvy to show distinct symptoms. The two primary and noticeable symptoms in both infants and adults are the presence of an anaemic condition and excessive bleeding of the capillaries. Most children do not tend to get scurvy unless they have been on a very restricting diet plan. In adults, a severe condition of scurvy manifests itself in the form of hair growing in corkscrew fashion. There could also be trauma and haemorrhages in extreme cases. In some situations, adults could develop ecchymosed shins and other pressure points. Haemorrhages are possible on skin as well as on conjunctive tissues, skeletal muscles, and sublingual and intra-articular regions.
Recommended daily amounts for each age group
Generally, both men and women are advised to have a daily dosage of vitamin C amounting to 60 milligrams. Smokers are usually advised of a higher dosage – as much as 35 milligrams per day more than the average non-smoker would need. This is due to the fact that smokers are more vulnerable to oxidative stress situations. The toxic substances present in cigarette smoke can cause such stress.
• The advisable dosages for children from 1 to 3 years is around 400 mg in a day
• For children between 4 and 8 years a 650 mg dosage each day is recommended
• Children aged between 9 and 13 years need to take 1200 mg of vitamin C each day
• Teenagers between 14 and 18 years of age require 1800 mg of vitamin C everyday
• Adults who are aged above 19 years need to consume 2000 milligrams of vitamin C per day
Top 10 Richest food sources
The highest amounts of vitamin C maybe obtained from various vegetables and fruits. Below is a listing of the 10 best sources of this vital vitamin:
• Lemons: Lemons pack in a hearty dose of vitamin C. Just one lemon can compensate as much as 40 or 70 percent of the RDA.
• Orange juice: A three quarter cup of orange juice packs in 75 milligrams of vitamin C.
• Grapefruit juice: A three quarter cup of grapefruit juice has 60 milligrams of vitamin C.
• Orange fruit: One medium sized orange has 70 milligrams of vitamin C.
• Grapefruit: One half of a medium sized grapefruit contains 44 milligrams of vitamin C.
• Strawberries: A cup of strawberries contains as much as 82 milligrams of vitamin C.
• Tomato: One medium sized tomato contains 23 milligrams of vitamin C.
• Red pepper: This fiery vegetable if taken in chopped form around half cup of quantity, can pack in 141 milligrams of vitamin C.
• Broccoli: A half cup of cooked broccoli contains 58 milligrams of vitamin C.
• Potato: Surprisingly potatoes contain vitamin C too. One medium sized potato when baked contains 26 milligrams of this vitamin.
When increased amounts may be needed
Certain drugs can cause a reduction in the levels of vitamin C in the body. In such situations a higher dosage of the vitamin may be required. The usage of contraceptives that have estrogens in them can also lower vitamin C levels in the body.
Frequent intake of aspirin can also have the same effect on the Vitamin C in the body. If a person takes two tablets of aspirin within 6 hours every day for a week then it can reduce vitamin C by as much as 50%.
Any known interactions with other drugs (prescribed)
There has not been much evidence suggesting the interaction of vitamin C with other drugs. However, certain medications acting as anticoagulants such as Coumadin or Warfarin can react with vitamin C. Persons who are prescribed anticoagulation medication need to restrict the intake of vitamin C to around a gram per day. In high doses, vitamin C can also hamper laboratory test results related to serum creatinine, bilirubin as well as guaiac assay.
About the Author
Paul Leach
Webmaster of www.vitamins-australia.com.au
Is Mens One a Day a good Vitamin suppliment to assist in building muscle?
I have recently started training pretty heavy. I work out different muscle groups every day and try to get a run in for cardio at least three times a week. I currently take Whey protein, Creatine and I have been making sure I am eating enough healthy calories daily. I feel like I am moving in the right direction and I have gained tons of strength already. The one thing that I do not take is a daily Vitamin suppliment. I am pretty confident that I am not getting the proper vitamins and I think that if i took a daily vitamin suppliment it would increase my gains even more because it would increase testosterone etc. Would Mens One a Day be a good solution? If not any suggestions?
Men’s “one-a-day” vitamins are a joke, but who’s laughing. They miss named the product. They really should advertise it as “NONE-A-DAY” vitamins. That garbage is just cheap synthetic chemical activators, not vitamins and it will damage your DNA and actually shorten your life. The marketing people are geniuses or the American public are more ignorant that I had imagined. I’m surprised they don’t have to put a “TOXIC CHEMICALS” label on that junk.
A prime example is that they use a petroleum distillate, Coal Tar to make their “B” vitamins. Ever wonder why you pee yellow urine when you take it. Just put it in a glass of water and watch how long it takes to dissolve. If it takes more than 2 minutes, think what it does when you swallow it? I would guess a lot of the vitamin clog found in water treatment plants are from this junk. Simply amazing they sell this.
AVOID ALL SOY PRODUCTS, except for fermented soy like the Japanese people eat. (soy sauce, miso, and natto are all fermented). Avoid tofu, soy lecithin, and every food that has soy in it. Most of it is now genetically engineered and causing all kinds of allergies and other problems. Soy is loaded with goitrogens that slow your metabolism down and that is definitely not good for weight builders. It also contains lots of phytoestrogens that REDUCE YOUR TESTOSTERONE to the point of getting “man boobs.”
The make sure you are getting enough good fats in your diet is very important to making good hormones, as well as minerals. Proteins are essential to making hormones, but it is the combination of these other elements with protein that is very essential. If you are deficient in fat, your body will not make endocrine hormones that you really need.
Eat real butter made from RAW MILK that comes from cows that eat grass only, NOT GRAIN FED like you find in local stores. I would make kefir milk at home, not the store bought junk, from RAW MILK as I do each day. Making kefir from RAW MILK will give you incredibly good protein, fatty acids, good bacteria, and all without the lactose or glucose. It has the good whey in it as well. You can get the good grass fed, organic, RAW MILK and RAW BUTTER from: www.organicpastures.com
Good luck to you
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